DESCRIPTION:

In the ever-demanding world of nonprofit work, stress is a constant companion. This interactive session offers a mindful framework to better understand, name, and respond to stress. The framework utilizes the recipe for stress from The Center for Studies on Human Stress and Mayo Clinic's 4 A's of stress relief. Participants will leave with shared language, practical strategies, and tangible tools to support their well-being and resilience, because caring for your mission starts with caring for yourself.

WHO SHOULD JOIN:

This Nonprofit Cafe session is ideal for nonprofit leadership and program managers seeking practical tools to strengthen team communication and mitigate burnout.

ABOUT THE SPEAKERS:

With nearly a decade in the nonprofit sector and as a yoga teacher, Angela brings both strategic experience and mindfulness expertise to her work. Most recently, she led a statewide AmeriCorps planning initiative through the Montana Office of Rural Health and Area Health Education Center at MSU, partnering with communities to design equity-driven programming addressing rural health disparities. Her work centers on collaboration, creativity, and emotional resilience—blending her background in program development with a deep commitment to mindfulness and well-being. Angela holds a Master of Public Administration from the University of Montana and a Bachelor of Science in Biology from the University of North Florida.

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If there is anything One Valley Community Foundation can do to make this session more accessible for you, please contact Chloe Loeffelholz at chloe@onevalley.org or 406-587-6262 x 70.